Professional wellbeing stems from personal wellbeing
The Avarana founders, Annamari and Sami, possess over 25 years of practice in yoga and other associated techniques to advance physical and mental wellbeing. It has served us during our international careers, while working under demanding conditions with challenging topics across the globe.
We know that finding the best edge to perform at work and striking a healthy balance between work and rest of your life is not easy. It also takes work, but first you need the right tools and know how to use them.
We are registered yoga teachers at Yoga Alliance and are currently teaching private clients, organisations and at studios. Avarana provides services to individuals and groups to become more focused and balanced through your days, be it calm or storm.
Service Description - wellbeing
We provide lectures on improving understanding on how pressure and stress manifest in our lives. We have a broad set of tools that we can transfer to our clients, individuals or groups. Coaching is also an option to ensure that the first steps in the process to strengthen your wellbeing are solid and point to the right direction.
We also provide yoga sessions, including meditation and breathing exercises, which aim for holistic improvement of wellbeing.
from our clients
"Samin luento ja jooga tarjosivat sekä henkisiä että fyysisiä metodeja parantaa omaa jaksamista nimeomaan rauhoittumalla ja hengittämällä."
-Project Wellbeing team
"Heti ensimmäisestä joogatunnista lähtien olen ilokseni huomannut, miten tunnin alussa päässä pyörivät ajatukset saa siirrettyä hetkeksi sivuun eivätkä ne palaa ajatuksiin koko tunnin aikana."
-Project Steering manager
"Olen laiska venyttelemään mutta tässä se tulee jotenkin kuin kaupan päälle."
-Project Steering manager